A creative activity to help your clients release the heaviness that burdens them emotionally, mentally, spiritually, and even physically. They may be holding on to resentments, guilt over past choices, anxieties about the future, or stress from responsibilities or relationships. This activity helps them visualize, express, and release their burdens to allow space for peace, acceptance, freedom, gratitude, and joy.
Directions walk clients through expressing their burdens and imagining the process of releasing the balloons and watching the burdens float far away. Clients then respond to a series of journal prompts to reflect on their burdens and desired freedom as they consider their growth and forward momentum.
Clinical License
This purchase is a Clinical License allowing you to copy the downloaded document for all clients within one facility. You may download the file and then print copies on your office printer, or you can send the digital file to a print/copy shop.
All rights reserved. This document may be downloaded, copied, and distributed to clinicians and clients within one facility (physical location). The content of this publication may not be altered from its original form; however, individual sections of the document may be selected for copying and facility distribution. No part of this document may be distributed or shared publicly, neither in print nor digitally.
Contents
7 total pages
3 pages of balloons for identifying burdens
2 pages of journal prompts for reflection
1 cover page
1 copyright and suggested uses page